Celia Gabbiani, born on February 2, 1990, in Marmande, France, is a professional CrossFit athlete, fitness model, online coach, social media influencer, and entrepreneur. Before diving into the world of CrossFit, she was a talented Swimmer. Her love of adventure and fitness eventually led her to compete in the Games.
The 32 years old was active from an early age, swimming almost every day from 10 to 23, lifesaving from 20 to 22, and weightlifting professionally at AS Monaco. She also participated in a few other sports for fun. The Frenchie was introduced to CrossFit in 2012 by trainer Patrick Monoyer, who saw her potential to excel at the sport. She quickly became interested in the CrossFit and began competing at 21.
Celia Gabbiani has more than a million followers on Instagram and is the first name that comes to many minds when asked about the CrossFit influencers they follow. She has a degree in swimming and water sports instructor (brevet d’état d’éducateur sportif activité natation), and BP jeps AGFF (activité gymnique de la forme et de la force).
She is not only a fitness model but also a strong athlete who constantly inspires and motivates others to go beyond their perceived limits. So, if you want to be inspired to get a perfectly sculpted body, follow her on Instagram. Her account covers a wide range of topics, from personal to professional, and includes helpful coaching advice.
Celia Gabbiani Workout
The CrossFit Games are a multi-day competition that is extremely difficult. Events are kept under wraps until just before the contest begins —they might include clean&jerk, ground-to-overheads, deadlift, push-press, box jumps, wall balls, double unders, handstands, muscle-ups, and sit-ups. You must be prepared for the unexpected. Celia’s workouts include everything from weight lifting and bodyweight exercises to rope climbing. Her favorite exercises are muscle-ups, handstand push-ups, deadlift, pistol, squat snatch /clean.
Celia Gabbiani trains more in a single day than most people do in a week. She typically devotes two workouts per week to running and swimming, which she pairs with cardio conditioning on the rowing machine, assault air bike, and skierg. Five-hour gym sessions are the norm during CrossFit season, and no workout is ever the same. She also spends a lot of time honing her technique.
Celia Gabbiani Diet Plan
Celia Gabbiani trains hard and needs a lot of energy, especially on training days. She eats her breakfast at 7:00 a.m., consisting of two eggs, bacon, jam, toast, coffee with milk, or a large bowl of oatmeal with blueberries and banana. She does her lifting session in the afternoon, during which she consumes two protein shakes. She then eats grilled salmon with avocado salad and cheese for lunch. Celia’s dinner consists of breast chicken (or another protein source such as beef, turkey, or other fish) with rice and baked vegetables. She also drinks lots of plain water, plus water with BCAAs, and electrolytes to help her refuel and rehydrate.
- Breakfast: 2 eggs, bacon, jam, bread, coffee with milk.
- Lunch: grilled salmon, avocado salad, and cheese.
- Snack: protein pancakes.
- Dinner: chicken, rice, and vegetable.
Celia Gabbiani Supplements
The most important factors influencing performance are diet and exercise, but supplements can help you maximize your gains by providing calories and protein or allowing you to exercise harder. Including the right products in your workout regimen will help you recover faster, speed up muscle repair, improve strength or endurance, increase exercise efficiency, and prevent muscle mass breakdown. The following are her favorite supplements:
- Whey
- BCAAs
- Creatine
- L-Glutamine
- Protein Bars
- Fish Oil
