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Workout Routines
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Beginner Lower Body Workout
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go...
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April 30, 2020
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Female
Total Body Home Workout Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet...
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April 30, 2020
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Female
20 Minute Home Workout
If you are busy, not able to get up early morning, or have no time for gym just follow this 20 minute...
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April 27, 2020
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Female
Your Go-To Beginner Machine Workout
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...
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April 26, 2020
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Female
Abs Workout For Beginners
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low...
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April 24, 2020
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Female
20 Minutes Effective Fat-Burning Cardio Workouts
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing...
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April 12, 2020
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Female
Workout Routine: Turning Your Body Into a Fat-Burning Machine
You only have two choices when it comes to losing fat, either you chase the pill and powder hype, or you do...
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April 12, 2020
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Male
The Ultimate Beginner Weightlifting Workout
Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasium with no schedule for the day except...
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April 11, 2020
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Latest Articles
Female
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June 17, 2020
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Medicine Ball Training Program
Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to...
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Exercise Tips
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June 17, 2020
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Practical Tips To Be Healthier and Fitter
If truth be told most of us want to be a lot fitter then we are. It...
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Build Muscle
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June 8, 2020
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The Top Foods For Gaining Lean Muscle
In most of my newsletters, I like to provide a healthy snack or meal recipe that not...
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