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Quick Total-Body Workouts You Can Do In No Time
Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend...
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May 1, 2020
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Dumbbell Workout For Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...
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May 1, 2020
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Beginner Lower Body Workout
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go...
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April 30, 2020
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Total Body Home Workout Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet...
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April 30, 2020
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20 Minute Home Workout
If you are busy, not able to get up early morning, or have no time for gym just follow this 20 minute...
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April 27, 2020
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Your Go-To Beginner Machine Workout
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...
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April 26, 2020
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Female
Abs Workout For Beginners
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low...
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April 24, 2020
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Female
20 Minutes Effective Fat-Burning Cardio Workouts
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing...
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April 12, 2020
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Kettlebell swing is a basic ballistic exercise used to train the posterior chain in a manner similar...
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What Is Isotonic Muscle Contraction?
In an isotonic contraction, tension remains the same, whilst the muscle's length changes. Isotonic contractions differ from...
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