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The Smolov Squat Routine is a weight training program for increasing your squat strength, originating from Russia. It is named after its...

GZCLP is a beginner level linear progression program created by powerlifter and coach Cody LeFever, derived from his GZCL Method (see r/gzcl for more) and consisting...

The original article by Jim Wendler that details 5/3/1 for Beginners (also known as “5314B”) can be found here. This page is intended to...

This routine is for anyone who is a complete beginner to strength training using barbells.  If you already have experience and are...

To accomplish a good cardio-vascular workout all you need is a good pair of running shoes. Most cardio-vascular exercise needs little or...

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it...

This series covers the 3 most important aspects of setting up a strength training regimen, starting with basic aspects of a strength...

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be -...