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Your Go-To Beginner Machine Workout

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...
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Abs Workout For Beginners

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low...
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20 Minutes Effective Fat-Burning Cardio Workouts

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing...
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Workout Routine: Turning Your Body Into a Fat-Burning Machine

You only have two choices when it comes to losing fat, either you chase the pill and powder hype, or you do...
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Fitness Workouts For Absolute Beginners

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners in exercising fall for this trap, especially when they...
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Healthy Life Programs: How To Start Your Fitness Journey Off Right

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your...
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Outdoor Workouts To Burn Fat and Get a Summer Body

I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be...
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Get a Bigger and Rounder Butt in 12 weeks

This workout pack specifically targets your butt and legs, though other areas of the body naturally come into play.
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Medicine Ball Training Program

Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to...
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Practical Tips To Be Healthier and Fitter

If truth be told most of us want to be a lot fitter then we are. It...
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