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Smolov Squat Routine
The Smolov Squat Routine is a weight training program for increasing your squat strength, originating from Russia. It is named after its...
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October 24, 2020
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Female
Medicine Ball Training Program
Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to their preferred athletic activity than...
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June 17, 2020
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Cardio Workout
To accomplish a good cardio-vascular workout all you need is a good pair of running shoes. Most cardio-vascular exercise needs little or...
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May 19, 2020
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Female
Shoulders Workout For Beginners
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it...
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May 14, 2020
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Quick Total-Body Workouts You Can Do In No Time
Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend...
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May 1, 2020
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Exercise To Shape Your Legs and Tone Your Butt
Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your...
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May 1, 2020
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Dumbbell Workout For Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...
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May 1, 2020
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Total Body Home Workout Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet...
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April 30, 2020
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Latest Articles
Exercising
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October 25, 2020
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Things You Need To Know About Abdominal Exercise
Abdominal exercises are type of strength exercise those that affect the abdominal muscles (colloquially known as the...
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Athletes & Celebrities
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October 25, 2020
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Deniz Saypinar’s Intense Bikini Body Workout For Summer
Sexy Turkish Model Deniz Saypinar is showing some of her favorite exercises...
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October 24, 2020
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How To Do The Sumo Deadlift
The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.
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