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Smolov Squat Routine

The Smolov Squat Routine is a weight training program for increasing your squat strength, originating from Russia. It is named after its...

Medicine Ball Training Program

Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to their preferred athletic activity than...

Cardio Workout

To accomplish a good cardio-vascular workout all you need is a good pair of running shoes. Most cardio-vascular exercise needs little or...

Shoulders Workout For Beginners

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it...

Quick Total-Body Workouts You Can Do In No Time

Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend...

Exercise To Shape Your Legs and Tone Your Butt

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your...

Dumbbell Workout For Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...

Total Body Home Workout Routines

We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet...

Latest Articles

Things You Need To Know About Abdominal Exercise

Abdominal exercises are type of strength exercise those that affect the abdominal muscles (colloquially known as the...

Deniz Saypinar’s Intense Bikini Body Workout For Summer

Sexy Turkish Model Deniz Saypinar is showing some of her favorite exercises...

How To Do The Sumo Deadlift

The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.

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