Shoulders

Barbell Rear Delt Row

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: Biceps, BackLevel: Beginner Barbell rear delt row instructions:
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Shoulders

Rack Delivery

Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: ForearmLevel: Intermediate Rack delivery instructions: Hold a...
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Shoulders

Push Press Behind The Neck

Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: Triceps, LegsLevel: Intermediate Push press behind the neck instructions:
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Shoulders

Push Press

Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: Triceps, LegsLevel: Expert Push press instructions: Stand...
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Shoulders

Seated Military Press Behind Neck

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: Traps, TricepsLevel: Intermediate Seated military press behind neck instructions:
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Shoulders

Barbell Incline Shoulder Raise

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: Chest, ArmsLevel: Beginner Barbell incline shoulder raise instructions:
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Shoulders

High Barbell Front Raise

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: ShouldersLevel: Intermediate High barbell front raise instructions: Stand up...
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Shoulders

Barbell Front Raise

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group:  DeltoidLevel: Beginner Barbell front raise instructions:
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