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Shoulders
Standing Military Press
Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: TricepsLevel: Beginner Standing military press instructions:
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December 13, 2019
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Shoulders
Standing Alternating Front and Back Press
Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: TricepsLevel: Intermediate Standing alternating front and back press instructions:
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December 13, 2019
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Shoulders
Barbell Shoulder Press
Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: Traps, TricepsLevel: Intermediate Barbell shoulder press instructions: Start...
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December 12, 2019
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Shoulders
Seated High Barbell Front Raise
Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: ShouldersLevel: Intermediate Seated high barbell front raise instructions: Sit...
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December 12, 2019
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Shoulders
Seated Barbell Front Raise
Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: ShouldersLevel: Beginner Seated barbell front raise instructions: Sit down...
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December 12, 2019
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Shoulders
Seated Alternating Front and Back Press
Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: TricepsLevel: Intermediate Seated alternating front and back press instructions:
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December 12, 2019
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Shoulders
Round The World Shoulder Stretch
Type: StretchingEquipment: BarbellMain Muscle Worked: ShouldersSecondary: BicepsLevel: Beginner Round the world shoulder stretch instructions: Stand...
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December 12, 2019
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Shoulders
Rear Delt Barbell Row To Neck
Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: Biceps, BackLevel: Beginner Rear delt barbell row to neck...
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December 12, 2019
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