Shoulders

Cable One-Arm Front Raise

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front raise instructions:
admin - 0
Read more
Shoulders

Cable External Rotation

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions: Start off...
admin - 0
Read more
Shoulders

Lying Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions: Place...
admin - 0
Read more
Shoulders

Decline Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Decline cable pullover instructions: Place...
admin - 0
Read more
Shoulders

Bent Over Low-Pulley Side Lateral

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ShouldersSecondary: TrapsLevel: Beginner Bent over low-pulley side lateral instructions:
admin - 0
Read more
Shoulders

Bent Over Low Pulley Rear Delt Fly

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ShouldersSecondary: TrapsLevel: Beginner Bent over low pulley rear delt fly instructions:
admin - 0
Read more
Shoulders

Barbell Upright Row

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: Biceps, ShouldersLevel: Beginner Barbell upright row instructions:
admin - 0
Read more
Shoulders

Standing Barbell Press Behind Neck

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: TricepsLevel: Intermediate Standing barbell press behind neck instructions:
admin - 0
Read more
1234Page 1 of 4

Latest Articles

Exercisingadmin - 0

What Causes Muscle Fatigue?

Muscle fatigue is the decline in ability of a muscle to generate force. It can be a...
Read more
Exercisingadmin - 0

Exercise Intolerance: Signs, Causes, and Treatment

Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at the normally...
Read more
Exercisingadmin - 0

High-Altitude Training and Physical Endurance

Altitude training is the practice by some endurance athletes of training for several weeks at high altitude,...
Read more

Must read