Neck

Neck Bridge

Type: StrengthMechanics: CompoundEquipment: Body onlyMain Muscle Worked: neckSecondary: AbsLevel: Intermediate Neck bridge instructions: Lay on...
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Neck

Neck Bridge Prone

Type: StrengthMechanics: CompoundEquipment: Body onlyMain muscle worked: NeckLevel: Intermediate Neck bridge prone instructions: Lay on...
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Neck

Lying Face Up Plate Neck Resistance

Type: StrengthMechanics: IsolationEquipment: Bench, Weight Plate  Main muscle worked: NeckSecondary: Traps, ShouldersLevel: Intermediate Lying face up plate neck resistance...
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Neck

Lying Face Down Plate Neck Resistance

Type: StrengthMechanics: IsolationEquipment: Bench, Weight Plate  Main muscle worked: NeckSecondary: Traps, ShouldersLevel: Intermediate Lying face down plate neck resistance...
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Neck

Neck Stretch

Type: StretchMechanics: IsolationMain muscle worked: NeckSecondary: TrapsLevel: Beginner Neck stretch instructions: Stand tall with your...
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