Legs

Jefferson Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: GlutesLevel: Intermediate Jefferson squat instructions:
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Legs

Heaving Snatch Balance

Type: Olympic Weight Lifting  Mechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Back, Shoulders  Level: Intermediate
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Legs

Barbell Hack Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: GlutesLevel: Intermediate Barbell hack squat instructions:
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Legs

Front Barbell Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps, Hamstrings  Secondary: Glutes, Lower LegsLevel: Intermediate Front...
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Legs

Deep Barbell Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Secondary: Glutes, Lower Legs  Level: Intermediate Deep barbell squat instructions:
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Legs

Decline Bench Barbell Lunge

Type: StrengthMechanics: CompoundEquipment: Barbell, Bench  Main muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps Secondary: Glutes, Lower Legs  Level: Beginner
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Legs

Barbell Clean Pull

Type: Olympic Weight Lifting  Mechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: Hamstrings, Quadriceps Secondary: Back, Glutes  Level: Intermediate
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Legs

1/4 Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadsSecondary: Glutes, Lower Legs  Level: Beginner 1/4 Squat...
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