Legs

Barbell Jerk Balance

Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: QuadsSecondary: Calves, Glutes, Hamstrings, Abs, Adductors, Shoulders, Traps, Upper BackLevel: Intermediate Barbell...
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Legs

Leg Press

Type: StrengthMechanics: CompoundEquipment: MachineMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps Secondary: Lower Legs, Glutes  Level: Beginner Leg...
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Legs

Leg Extensions

Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps  Secondary: Lower LegsLevel: Beginner Leg extensions instructions:
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Legs

Leg Extension with One Leg

Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps  Secondary: Lower LegsLevel: Beginner Leg extension with...
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Legs

Hack Squat

Type: StrengthMechanics: CompoundEquipment: MachineMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps  Secondary: Lower Legs, Glutes  Level: Beginner Hack...
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Legs

Dumbbell Wall Squat

Type: StrengthMechanics: IsolationEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadsSecondary: Abs, Calves, Glutes, HamstringsLevel: Intermediate Dumbbell wall...
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Legs

Dumbbell Walking Lunges

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps Secondary: Glutes, Lower LegsLevel: Intermediate Dumbbell walking...
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Legs

Dumbbell Rear Lunge

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Glutes, Lower Legs  Level: Intermediate Dumbbell rear...
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