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Legs
Calves
Hamstrings
Quadriceps
Calves
Cable Calf Raise
Type: StrengthMechanics: Isolation Equipment: CableMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: NoneLevel: Beginner Cable calf raise...
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November 17, 2019
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Calves
Bodyweight Standing Calf Raise
Type: StrengthMechanics: IsolationEquipment: Body Only Main Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: NoneLevel: Beginner Bodyweight standing...
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November 17, 2019
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Calves
Barbell Standing Calf Raise
Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: Upper LegsLevel: Intermediate Barbell standing calf...
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November 17, 2019
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Calves
Barbell Seated Calf Raise
Type: StrengthMechanics: IsolationEquipment: Barbell, Bench Main Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary:NoneLevel: Beginner Barbell seated calf...
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November 17, 2019
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Calves
Rocking Standing Calf Raise
Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: NoneLevel: Intermediate Rocking standing calf raise...
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November 17, 2019
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Calves
Standing Barbell Calf Raise
Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: Upper LegsLevel: Beginner Standing barbell calf...
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November 17, 2019
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Calves
Band Calf Raises
Type: StrengthMechanics: IsolationEquipment: BandsMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: Upper LegsLevel: Beginner Band calf raises...
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November 17, 2019
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Hamstrings
Lying Leg Curls
Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Upper Legs Detailed Muscle Group: Hamstrings Secondary: Lower BodyLevel: Beginner Lying leg curls...
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November 16, 2019
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