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Hamstrings
Calves
Hamstrings
Quadriceps
Hamstrings
Kettlebell Front Squats
Type: StrengthMechanics: Compound Equipment: Kettlebell Main muscle worked: Upper Legs Detailed Muscle Group: Hamstrings Secondary: Glutes, Lower Legs Level: Intermediate
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November 15, 2019
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Hamstrings
Kettlebell Dead Clean
Type: StrengthMechanics: CompoundEquipment: KettlebellMain muscle worked: Upper Legs Detailed Muscle Group: Hamstrings Secondary: Back, Glutes Level: Intermediate Kettlebell dead...
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November 15, 2019
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Hamstrings
Dumbbell Stiff Leg Deadlift
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: HamstringsSecondary: Back, Glutes Level: Beginner Dumbbell stiff leg...
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November 14, 2019
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Hamstrings
Dumbbell Squat
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: Hamstrings Secondary: Lower Legs, Glutes Level: Beginner Dumbbell...
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November 14, 2019
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Hamstrings
Plie Dumbbell Squat
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: Hamstrings Secondary: Lower Legs, GlutesLevel: Beginner Plie dumbbell...
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November 14, 2019
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Hamstrings
Dumbbell Hamstring Curl
Type: StrengthMechanics: IsolationEquipment: Bench, Dumbbell Main muscle worked: Upper Legs Detailed Muscle Group: HamstringsSecondary: Sartorius, Gracilis, Gastrocnemius, PopliteusLevel: Intermediate
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November 13, 2019
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Hamstrings
Dumbbell Bench One Leg Squat
Type: StrengthMechanics: CompoundEquipment: Bench, Dumbbell Main muscle worked: Upper Legs Detailed Muscle Group: HamstringsSecondary: Glutes, Lower Legs Level: Intermediate
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November 13, 2019
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Hamstrings
Standing Cable Hamstring Curl
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Upper Legs Detailed Muscle Group: HamstringsSecondary: NoneLevel: Beginner Standing cable hamstring curl instructions:
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November 13, 2019
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