Calves

Bodyweight Standing Calf Raise

Type: StrengthMechanics: IsolationEquipment: Body Only  Main Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Beginner Bodyweight standing...
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Calves

Barbell Standing Calf Raise

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: Upper LegsLevel: Intermediate Barbell standing calf...
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Calves

Barbell Seated Calf Raise

Type: StrengthMechanics: IsolationEquipment: Barbell, Bench  Main Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary:NoneLevel: Beginner Barbell seated calf...
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Calves

Rocking Standing Calf Raise

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Intermediate Rocking standing calf raise...
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Calves

Standing Barbell Calf Raise

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: Upper LegsLevel: Beginner Standing barbell calf...
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Calves

Band Calf Raises

Type: StrengthMechanics: IsolationEquipment: BandsMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: Upper LegsLevel: Beginner Band calf raises...
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