Standing Calf Raises

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Standing calf raises instructions:

Smith Machine Toe Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower LegDetailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine toe raise instructions:

Smith Machine One Leg Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine one leg calf...

Smith Machine Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith Machine Calf Raise instructions:

Seated Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Beginner Seated calf raise instructions:

Single-Leg Donkey Calf Raise

Type: StrengthMechanics: IsolationEquipment: Donkey Calf Raise MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Intermediate Single-Leg...

One Leg Calf Press on Leg Press

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Intermediate One Leg calf press on...

Hack One Leg Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Intermediate Hack one leg calf raise...

Latest Articles

Neurobiological Effects of Physical Exercise

The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on...

What Is Exercise Physiology?

Exercise physiology is the physiology of physical exercise. It is one of the allied health professions that...

What Causes Muscle Fatigue?

Muscle fatigue is the decline in ability of a muscle to generate force. It can be a...

Must read