Legs

Barbell Jerk Balance

Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: QuadsSecondary: Calves, Glutes, Hamstrings, Abs, Adductors, Shoulders, Traps, Upper BackLevel: Intermediate Barbell...
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Calves

Standing Calf Raises

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Standing calf raises instructions:
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Calves

Smith Machine Toe Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower LegDetailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine toe raise instructions:
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Calves

Smith Machine One Leg Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine one leg calf...
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Calves

Smith Machine Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith Machine Calf Raise instructions:
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Calves

Seated Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Beginner Seated calf raise instructions:
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Calves

Single-Leg Donkey Calf Raise

Type: StrengthMechanics: IsolationEquipment: Donkey Calf Raise MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Intermediate Single-Leg...
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Calves

One Leg Calf Press on Leg Press

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Intermediate One Leg calf press on...
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