High Cable Cross Over

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: Triceps, ShouldersLevel: Beginner High cable cross-over instructions:

Stability Ball Cable Fly

Type: StrengthMechanics: IsolationEquipment: Cable, Exercise BallMain Muscle Worked: Chest Secondary: ShouldersLevel: Intermediate Stability ball cable fly instructions:

Flat Bench Cable Flyes

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: Shoulders, BicepsLevel: Intermediate Flat bench cable flyes instructions:

Decline Single-Arm Cable Chest Press

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: ShouldersLevel: Beginner Decline single-arm cable chest press instructions:

Decline Cable Fly Exercise

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: ShouldersLevel: Intermediate Decline cable fly exercise instructions: Start...

Cable Crossover

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: Biceps, ShouldersLevel: Beginner Cable crossover instructions: Attach handles...

Butterfly

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ChestLevel: Beginner Butterfly instructions: Sit on a fly machine...

Bench Press Machine

Type: StrengthMechanics: CompoundEquipment: MachineMain Muscle Worked: ChestSecondary: TricepsLevel: Beginner Bench press machine instructions: Adjust the...

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