Reverse Grip Bent Over Row

Type: StrengthMechanics: CompoundEquipment: Dumbbell, or BarbellMain Muscle Worked: BackDetailed Muscle Group: Upper BackSecondary: Biceps, Lats, ShouldersLevel: Intermediate Reverse grip...

Barbell Rack Pulls

Type: PowerliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: BackDetailed Muscle Group: Lower BackSecondary: Forearm, GlutesLevel: Intermediate Barbell rack pulls instructions:

Lying Cambered Row

Type: StrengthMechanics: IsolationEquipment: Bench, BarbellMain Muscle Worked: BackDetailed Muscle Group: Middle BackSecondary: Biceps, LatsLevel: Beginner Lying cambered row instructions:

Incline Bench Barbell Row

Type: StrengthMechanics: CompoundEquipment: Bench, BarbellMain Muscle Worked: BackDetailed Muscle Group: Upper BackSecondary: Biceps, LatsLevel: Intermediate Incline bench barbell row...

Incline Bench Pull

Type: StrengthMechanics: IsolationEquipment: Bench, BarbellMain Muscle Worked: BackDetailed Muscle Group: Middle BackSecondary: BicepsLevel: Intermediate Incline bench pull instructions:

Cable Incline Pushdown

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: LatsSecondary: ShouldersLevel: Beginner Cable incline pushdown instructions: Lie on...

Inverted Row

Type: StrengthMechanics: CompoundEquipment: Barbell, MachineMain muscle worked: Middle BackSecondary: Biceps, Shoulders  Level: Intermediate Inverted row instructions:

Barbell Good Morning

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Lower Back  Secondary: Glutes  Level: Beginner Barbell good morning instructions:

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