Standing Weight Plate Hand Squeeze

Type: StrengthMechanics: IsolationEquipment: Weight PlateMain Muscle Worked: ForearmLevel: Beginner Standing weight plate hand squeeze instructions:

Plate Pinch

Type: StrengthMechanics: IsolationEquipment: Weight PlateMain Muscle Worked: ForearmLevel: Intermediate Plate pinch instructions: Place two weight...

Standing Smith Machine Behind the Back-Wrist Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ForearmLevel: Beginner Standing smith machine behind the back-wrist curl instructions:

Smith Machine Seated Wrist Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ForearmLevel: Beginner Smith machine seated wrist curl instructions: Start...

Seated Two Arm Palms Up Low Pulley Wrist Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ForearmLevel: Beginner Seated two arm palms up low pulley wrist curl instructions:

Kettlebell Bottoms Up Clean From The Hang Position

Type: StrengthMechanics: CompoundEquipment: KettlebellMain Muscle Worked: ForearmSecondary: Biceps, ShouldersLevel: Intermediate Bottoms up clean from the hang position instructions:

EZ Bar Reverse Grip Preacher Curl

Type: StrengthMechanics: IsolationEquipment: EZ BarMain Muscle Worked: Forearm Secondary: BicepsLevel: Beginner EZ bar reverse grip preacher curl instructions:

Standing Dumbbell Reverse Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmSecondary: BicepsLevel: Intermediate Standing dumbbell reverse curl instructions: Stand...

Latest Articles

Stress Fractures: Causes, Prevention, and Treatment

A stress fracture is a fatigue-induced fracture of the bone caused by repeated stress over time. Instead...

Pulled Hamstring: Diagnosis Causes, and Treatment

Straining of the hamstring, also known as a pulled hamstring, is defined as an excessive stretch or...

Muscle Strain: Symptoms, Causes, and Treatment

A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or...

Must read