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Forearm
Biceps
Forearm
Triceps
Arms
Standing Weight Plate Hand Squeeze
Type: StrengthMechanics: IsolationEquipment: Weight PlateMain Muscle Worked: ForearmLevel: Beginner Standing weight plate hand squeeze instructions:
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December 6, 2019
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Arms
Plate Pinch
Type: StrengthMechanics: IsolationEquipment: Weight PlateMain Muscle Worked: ForearmLevel: Intermediate Plate pinch instructions: Place two weight...
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December 6, 2019
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Arms
Standing Smith Machine Behind the Back-Wrist Curl
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ForearmLevel: Beginner Standing smith machine behind the back-wrist curl instructions:
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December 6, 2019
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Arms
Smith Machine Seated Wrist Curl
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ForearmLevel: Beginner Smith machine seated wrist curl instructions: Start...
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December 6, 2019
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Arms
Seated Two Arm Palms Up Low Pulley Wrist Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ForearmLevel: Beginner Seated two arm palms up low pulley wrist curl instructions:
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December 6, 2019
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Arms
Kettlebell Bottoms Up Clean From The Hang Position
Type: StrengthMechanics: CompoundEquipment: KettlebellMain Muscle Worked: ForearmSecondary: Biceps, ShouldersLevel: Intermediate Bottoms up clean from the hang position instructions:
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December 6, 2019
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Arms
EZ Bar Reverse Grip Preacher Curl
Type: StrengthMechanics: IsolationEquipment: EZ BarMain Muscle Worked: Forearm Secondary: BicepsLevel: Beginner EZ bar reverse grip preacher curl instructions:
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December 6, 2019
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Arms
Standing Dumbbell Reverse Curl
Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmSecondary: BicepsLevel: Intermediate Standing dumbbell reverse curl instructions: Stand...
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December 6, 2019
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