Cable High Curl

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: Biceps: Secondary: TricepsLevel: Intermediate Cable high curl instructions: Place...

Cable Drag Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps  Secondary: NoneLevel: Intermediate Cable drag curl instructions: Stand...

Cable Concentration Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: NoneLevel: Beginner Cable concentration curl instructions: Position...

Close Grip Cable Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Biceps  Secondary: NoneLevel: Beginner Close grip cable curl instructions:

Bicep Curl Machine

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Biceps  Secondary: ForearmLevel: Beginner Bicep curl machine instructions: Start...

Wide-Grip Standing Barbell Curl

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Biceps  Secondary: ForearmLevel: Beginner Wide-Grip standing barbell curl instructions:

Spider Curl

Type: StrengthMechanics: IsolationEquipment: Bench, EZ Curl Bar  Main Muscle Worked: Biceps  Secondary: ForearmLevel: Intermediate Spider curl instructions:

Barbell Reverse Preacher Curl

Type: StrengthMechanics: IsolationEquipment: EZ Curl BarMain Muscle Worked: Biceps  Secondary: ForearmLevel: Intermediate Barbell reverse preacher curl instructions:

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