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Biceps
Biceps
Forearm
Triceps
Arms
Cable High Curl
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: Biceps: Secondary: TricepsLevel: Intermediate Cable high curl instructions: Place...
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November 24, 2019
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Arms
Cable Drag Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: NoneLevel: Intermediate Cable drag curl instructions: Stand...
admin
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November 24, 2019
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Arms
Cable Concentration Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: NoneLevel: Beginner Cable concentration curl instructions: Position...
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November 23, 2019
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Arms
Close Grip Cable Curl
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Biceps Secondary: NoneLevel: Beginner Close grip cable curl instructions:
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November 23, 2019
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Arms
Bicep Curl Machine
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Bicep curl machine instructions: Start...
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November 23, 2019
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Arms
Wide-Grip Standing Barbell Curl
Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Wide-Grip standing barbell curl instructions:
admin
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November 23, 2019
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Arms
Spider Curl
Type: StrengthMechanics: IsolationEquipment: Bench, EZ Curl Bar Main Muscle Worked: Biceps Secondary: ForearmLevel: Intermediate Spider curl instructions:
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November 23, 2019
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Arms
Barbell Reverse Preacher Curl
Type: StrengthMechanics: IsolationEquipment: EZ Curl BarMain Muscle Worked: Biceps Secondary: ForearmLevel: Intermediate Barbell reverse preacher curl instructions:
admin
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November 23, 2019
0
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