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Biceps
Biceps
Forearm
Triceps
Arms
Reverse Cable Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Reverse cable curl Instructions: Stand...
admin
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November 25, 2019
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Arms
Pulldown Bicep Curl
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Biceps Secondary: Forearm, shouldersLevel: Intermediate Pulldown bicep curl instructions:
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November 25, 2019
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Arms
Cable Preacher Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Cable preacher curl instructions: Place...
admin
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November 24, 2019
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Arms
Overhead Cable Curl
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Overhead cable curl instructions: Set...
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November 24, 2019
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Arms
One-Arm Cable Preacher Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner One-Arm cable preacher curl instructions:
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November 24, 2019
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Arms
One Arm High Cable Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: NoneLevel: Beginner One Arm high cable curl instructions:
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November 24, 2019
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Arms
Lying Close-Grip Bar Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Lying close-grip bar curl instructions:
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November 24, 2019
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Arms
Lying Cable Curl
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Lying cable curl instructions: Attach...
admin
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November 24, 2019
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