Abs

Weighted Sit-Ups

Type: StrengthMechanics: Isolation  Equipment: Bench, Bands  Main muscle worked: Abs  Detailed Muscle Group: Lower Abs  Level: Intermediate Weighted sit-ups...
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Abs

Alternate Reach and Catch

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Beginner Alternate reach and catch instructions:
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Abs

Alternate Heel Touchers

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: Abs  Detailed Muscle Group: Obliques  Level: Beginner Alternate heel touchers instructions:
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Abs

Abdominal Air Bike

Type: StrengthMechanics: CompoundEquipment: Body Only  Main muscle worked: Abs  Detailed Muscle Group: Obliques  Level: Beginner Abdominal air bike instructions:
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Abs

Abdominal Pendulum

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Beginner Abdominal pendulum instructions: Lay flat...
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Abs

Ab Draw Leg Slide

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Intermediate Ab draw leg slide instructions:
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Abs

Ab Crunch Machine

Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Abs  Level: Intermediate Ab crunch machine instructions: Sit down...
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Abs

Ab Roller

Type: Strength Mechanics: Compound Equipment: Ab WheelMain Muscle Worked: AbdominalsSecondary: Biceps, ShouldersLevel: Intermediate The ab wheel roller is a...
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Protein-Energy Undernutrition

Protein–energy malnutrition (PEM), sometimes called protein-energy undernutrition (PEU), is a form of malnutrition that is defined as...
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Iron deficiency: Symptoms, Causes, and Treatment

Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its...
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Sports Injuries: Types, Risk Factors, and Prevention

Sports injuries are injuries that occur during sport, athletic activities, or exercising. In the United States, there...
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