Standing Military Press

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: TricepsLevel: Beginner Standing military press instructions:

Standing Alternating Front and Back Press

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: TricepsLevel: Intermediate Standing alternating front and back press instructions:

Barbell Shoulder Press

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: Traps, TricepsLevel: Intermediate Barbell shoulder press instructions: Start...

Seated High Barbell Front Raise

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: ShouldersLevel: Intermediate Seated high barbell front raise instructions: Sit...

Seated Barbell Front Raise

Type: StrengthMechanics: IsolationEquipment: BarbellMain Muscle Worked: ShouldersLevel: Beginner Seated barbell front raise instructions: Sit down...

Seated Alternating Front and Back Press

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersSecondary: TricepsLevel: Intermediate Seated alternating front and back press instructions:

Round The World Shoulder Stretch

Type: StretchingEquipment: BarbellMain Muscle Worked: ShouldersSecondary: BicepsLevel: Beginner Round the world shoulder stretch instructions: Stand...

Rear Delt Barbell Row To Neck

Type: StrengthMechanics: CompoundEquipment: BarbellMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsSecondary: Biceps, BackLevel: Beginner Rear delt barbell row to neck...

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