Neck Bridge

Type: StrengthMechanics: CompoundEquipment: Body onlyMain Muscle Worked: neckSecondary: AbsLevel: Intermediate Neck bridge instructions: Lay on...

Neck Bridge Prone

Type: StrengthMechanics: CompoundEquipment: Body onlyMain muscle worked: NeckLevel: Intermediate Neck bridge prone instructions: Lay on...

Lying Face Up Plate Neck Resistance

Type: StrengthMechanics: IsolationEquipment: Bench, Weight Plate  Main muscle worked: NeckSecondary: Traps, ShouldersLevel: Intermediate Lying face up plate neck resistance...

Lying Face Down Plate Neck Resistance

Type: StrengthMechanics: IsolationEquipment: Bench, Weight Plate  Main muscle worked: NeckSecondary: Traps, ShouldersLevel: Intermediate Lying face down plate neck resistance...

Neck Stretch

Type: StretchMechanics: IsolationMain muscle worked: NeckSecondary: TrapsLevel: Beginner Neck stretch instructions: Stand tall with your...

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Fad Diets For Weight Loss

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the...

Reverse Grip Bent Over Row

Type: StrengthMechanics: CompoundEquipment: Dumbbell, or BarbellMain Muscle Worked: BackDetailed Muscle Group: Upper BackSecondary: Biceps, Lats, ShouldersLevel: Intermediate

Barbell Rack Pulls

Type: PowerliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: BackDetailed Muscle Group: Lower BackSecondary: Forearm, GlutesLevel: Intermediate

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