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Neck
Abs
Arms
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Workout Routines
Neck
Neck Bridge
Type: StrengthMechanics: CompoundEquipment: Body onlyMain Muscle Worked: neckSecondary: AbsLevel: Intermediate Neck bridge instructions: Lay on...
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November 10, 2019
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Neck
Neck Bridge Prone
Type: StrengthMechanics: CompoundEquipment: Body onlyMain muscle worked: NeckLevel: Intermediate Neck bridge prone instructions: Lay on...
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November 10, 2019
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Neck
Lying Face Up Plate Neck Resistance
Type: StrengthMechanics: IsolationEquipment: Bench, Weight Plate Main muscle worked: NeckSecondary: Traps, ShouldersLevel: Intermediate Lying face up plate neck resistance...
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November 10, 2019
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Neck
Lying Face Down Plate Neck Resistance
Type: StrengthMechanics: IsolationEquipment: Bench, Weight Plate Main muscle worked: NeckSecondary: Traps, ShouldersLevel: Intermediate Lying face down plate neck resistance...
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November 10, 2019
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Neck
Neck Stretch
Type: StretchMechanics: IsolationMain muscle worked: NeckSecondary: TrapsLevel: Beginner Neck stretch instructions: Stand tall with your...
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November 10, 2019
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Latest Articles
Lose Fat
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January 5, 2020
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Fad Diets For Weight Loss
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the...
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Back
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January 5, 2020
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Reverse Grip Bent Over Row
Type: StrengthMechanics: CompoundEquipment: Dumbbell, or BarbellMain Muscle Worked: BackDetailed Muscle Group: Upper BackSecondary: Biceps, Lats, ShouldersLevel: Intermediate
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Back
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January 5, 2020
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Barbell Rack Pulls
Type: PowerliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: BackDetailed Muscle Group: Lower BackSecondary: Forearm, GlutesLevel: Intermediate
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