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Quadriceps
Calves
Hamstrings
Quadriceps
Legs
Dumbbell Lunges
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Lower Legs, Glutes Level: Beginner Dumbbell lunges...
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November 13, 2019
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Legs
Dumbbell Jumping Squat
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper LegDetailed Muscle Group: QuadricepsSecondary: Glutes, Lower Legs Level: Intermediate
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November 13, 2019
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Legs
Barbell Zercher Squat
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Lower Legs, GlutesLevel: Expert Barbell Zercher squat...
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November 13, 2019
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Legs
Barbell Squat
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Lower Legs, Glutes Level: Beginner Barbell...
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November 12, 2019
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Legs
Barbell Single-Leg Squat
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Lower Legs, Glutes Level: Intermediate Barbell single...
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November 12, 2019
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Legs
One-Arm Barbell Snatch
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Shoulders, Back Level: Intermediate One-Arm barbell snatch...
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November 11, 2019
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Legs
One-Arm Side Deadlift
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Glutes Level: Intermediate One-Arm side deadlift instructions:
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November 11, 2019
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Legs
Barbell Lunge
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs Detailed Muscle Group: Quadriceps Secondary: Lower Legs, GlutesLevel: Intermediate Barbell lunge...
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November 11, 2019
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