Dumbbell Lunges

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Lower Legs, Glutes  Level: Beginner Dumbbell lunges...

Dumbbell Jumping Squat

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper LegDetailed Muscle Group: QuadricepsSecondary: Glutes, Lower Legs  Level: Intermediate

Barbell Zercher Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Lower Legs, GlutesLevel: Expert Barbell Zercher squat...

Barbell Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Lower Legs, Glutes    Level: Beginner Barbell...

Barbell Single-Leg Squat

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Lower Legs, Glutes  Level: Intermediate Barbell single...

One-Arm Barbell Snatch

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Shoulders, Back  Level: Intermediate One-Arm barbell snatch...

One-Arm Side Deadlift

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: QuadricepsSecondary: Glutes  Level: Intermediate One-Arm side deadlift instructions:

Barbell Lunge

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Upper Legs  Detailed Muscle Group: Quadriceps Secondary: Lower Legs, GlutesLevel: Intermediate Barbell lunge...

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