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Quadriceps
Calves
Hamstrings
Quadriceps
Exercises
Barbell Jerk Balance
Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: QuadsSecondary: Calves, Glutes, Hamstrings, Abs, Adductors, Shoulders, Traps, Upper BackLevel: Intermediate Barbell...
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December 11, 2019
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Exercises
Leg Press
Type: StrengthMechanics: CompoundEquipment: MachineMain muscle worked: Upper Legs Detailed Muscle Group: Quadriceps Secondary: Lower Legs, Glutes Level: Beginner Leg...
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November 16, 2019
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Exercises
Leg Extensions
Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Upper Legs Detailed Muscle Group: Quadriceps Secondary: Lower LegsLevel: Beginner Leg extensions instructions:
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November 16, 2019
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Exercises
Leg Extension with One Leg
Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Upper Legs Detailed Muscle Group: Quadriceps Secondary: Lower LegsLevel: Beginner Leg extension with...
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November 16, 2019
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Exercises
Hack Squat
Type: StrengthMechanics: CompoundEquipment: MachineMain muscle worked: Upper Legs Detailed Muscle Group: Quadriceps Secondary: Lower Legs, Glutes Level: Beginner Hack...
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November 14, 2019
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Exercises
Dumbbell Wall Squat
Type: StrengthMechanics: IsolationEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadsSecondary: Abs, Calves, Glutes, HamstringsLevel: Intermediate Dumbbell wall...
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November 14, 2019
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Exercises
Dumbbell Walking Lunges
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: Quadriceps Secondary: Glutes, Lower LegsLevel: Intermediate Dumbbell walking...
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November 14, 2019
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Exercises
Dumbbell Rear Lunge
Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs Detailed Muscle Group: QuadricepsSecondary: Glutes, Lower Legs Level: Intermediate Dumbbell rear...
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November 14, 2019
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Latest Articles
Exercises
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December 14, 2019
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Cable One-Arm Front Raise
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...
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Exercises
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December 14, 2019
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Cable External Rotation
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:
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Exercises
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December 14, 2019
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Lying Cable Pullover
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:
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