Hamstrings

Kettlebell Front Squats

Type: StrengthMechanics: Compound Equipment: Kettlebell  Main muscle worked: Upper Legs  Detailed Muscle Group: Hamstrings  Secondary: Glutes, Lower Legs  Level: Intermediate
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Hamstrings

Kettlebell Dead Clean

Type: StrengthMechanics: CompoundEquipment: KettlebellMain muscle worked: Upper Legs  Detailed Muscle Group: Hamstrings  Secondary: Back, Glutes  Level: Intermediate Kettlebell dead...
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Hamstrings

Dumbbell Stiff Leg Deadlift

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: HamstringsSecondary: Back, Glutes  Level: Beginner Dumbbell stiff leg...
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Hamstrings

Dumbbell Squat

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: Hamstrings  Secondary: Lower Legs, Glutes  Level: Beginner Dumbbell...
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Hamstrings

Plie Dumbbell Squat

Type: StrengthMechanics: CompoundEquipment: DumbbellMain muscle worked: Upper Legs  Detailed Muscle Group: Hamstrings  Secondary: Lower Legs, GlutesLevel: Beginner Plie dumbbell...
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Hamstrings

Dumbbell Hamstring Curl

Type: StrengthMechanics: IsolationEquipment: Bench, Dumbbell  Main muscle worked: Upper Legs  Detailed Muscle Group: HamstringsSecondary: Sartorius, Gracilis, Gastrocnemius, PopliteusLevel: Intermediate
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Hamstrings

Dumbbell Bench One Leg Squat

Type: StrengthMechanics: CompoundEquipment: Bench, Dumbbell  Main muscle worked: Upper Legs  Detailed Muscle Group: HamstringsSecondary: Glutes, Lower Legs  Level: Intermediate
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Hamstrings

Standing Cable Hamstring Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Upper Legs  Detailed Muscle Group: HamstringsSecondary: NoneLevel: Beginner Standing cable hamstring curl instructions:
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