Standing Calf Raises

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Standing calf raises instructions:

Smith Machine Toe Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower LegDetailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine toe raise instructions:

Smith Machine One Leg Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine one leg calf...

Smith Machine Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith Machine Calf Raise instructions:

Seated Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Beginner Seated calf raise instructions:

Single-Leg Donkey Calf Raise

Type: StrengthMechanics: IsolationEquipment: Donkey Calf Raise MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: Calves  Secondary: NoneLevel: Intermediate Single-Leg...

One Leg Calf Press on Leg Press

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Intermediate One Leg calf press on...

Hack One Leg Calf Raise

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs  Detailed Muscle Group: CalvesSecondary: NoneLevel: Intermediate Hack one leg calf raise...

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Cable One-Arm Front Raise

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...

Cable External Rotation

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:

Lying Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:

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