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Legs
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Legs
Barbell Jerk Balance
Type: Olympic WeightliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: QuadsSecondary: Calves, Glutes, Hamstrings, Abs, Adductors, Shoulders, Traps, Upper BackLevel: Intermediate Barbell...
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December 11, 2019
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Calves
Standing Calf Raises
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Standing calf raises instructions:
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November 19, 2019
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Calves
Smith Machine Toe Raise
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower LegDetailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine toe raise instructions:
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November 19, 2019
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Calves
Smith Machine One Leg Calf Raise
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith machine one leg calf...
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November 19, 2019
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Calves
Smith Machine Calf Raise
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Beginner Smith Machine Calf Raise instructions:
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November 19, 2019
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Calves
Seated Calf Raise
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: NoneLevel: Beginner Seated calf raise instructions:
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November 19, 2019
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Calves
Single-Leg Donkey Calf Raise
Type: StrengthMechanics: IsolationEquipment: Donkey Calf Raise MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: Calves Secondary: NoneLevel: Intermediate Single-Leg...
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November 19, 2019
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Calves
One Leg Calf Press on Leg Press
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Lower Legs Detailed Muscle Group: CalvesSecondary: NoneLevel: Intermediate One Leg calf press on...
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November 19, 2019
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Lose Fat
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January 5, 2020
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Fad Diets For Weight Loss
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the...
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Back
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January 5, 2020
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Reverse Grip Bent Over Row
Type: StrengthMechanics: CompoundEquipment: Dumbbell, or BarbellMain Muscle Worked: BackDetailed Muscle Group: Upper BackSecondary: Biceps, Lats, ShouldersLevel: Intermediate
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Back
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January 5, 2020
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Barbell Rack Pulls
Type: PowerliftingMechanics: CompoundEquipment: BarbellMain Muscle Worked: BackDetailed Muscle Group: Lower BackSecondary: Forearm, GlutesLevel: Intermediate
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