Kneeling Squat

Type: PowerliftingMechanics: CompoundEquipment: Barbell  Main Muscle Worked: Glutes  Secondary: Lower Legs, Upper Legs  Level: Intermediate Kneeling squat instructions:

Kneeling Jump Squat

Type: Olympic Weight Lifting  Mechanics: CompoundEquipment: BarbellMain Muscle Worked: GlutesSecondary: Lower Legs, Upper Legs  Level: Expert Kneeling jump squat...

One-Legged Cable Kickback

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Glutes Secondary: LegsLevel: Intermediate One-Legged cable kickback instructions: Set...

Single Leg Glute Bridge

Type: StrengthMechanics: CompoundEquipment: Body Only  Main muscle worked: GlutesSecondary: Upper Legs  Level: Beginner Single leg glute bridge instructions:

Glute Kickback

Type: StrengthMechanics: Compound Equipment: Body Only  Main muscle worked: Glutes, Hamstrings  Secondary: Lower Legs, Upper LegsLevel: Beginner This exercise...

Cable Pull Through

Type: Strength Mechanics: Compound Equipment: Cable Machine, Cable AttachmentMain muscle worked: Glutes, Hamstrings, Low BackSecondary: Lower Legs, Upper LegsLevel: Beginner

Glute Bridge

Type: Strength Mechanics: Compound Equipment: Body Only  Main muscle worked: Glutes, abs, and hamstringsSecondary: Lower Back  Level: Beginner The...

Barbell Lateral Lunge

Type: Strength Mechanics: Compound Equipment: BarbellMain muscle worked: GlutesSecondary: Upper legs, Quads, HamstringsLevel: Intermediate This variation of the...

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Cable One-Arm Front Raise

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...

Cable External Rotation

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:

Lying Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:

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