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Chest
High Cable Cross Over
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: Triceps, ShouldersLevel: Beginner High cable cross-over instructions:
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December 9, 2019
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Chest
Stability Ball Cable Fly
Type: StrengthMechanics: IsolationEquipment: Cable, Exercise BallMain Muscle Worked: Chest Secondary: ShouldersLevel: Intermediate Stability ball cable fly instructions:
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December 9, 2019
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Chest
Flat Bench Cable Flyes
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: Shoulders, BicepsLevel: Intermediate Flat bench cable flyes instructions:
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December 8, 2019
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Chest
Decline Single-Arm Cable Chest Press
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: ShouldersLevel: Beginner Decline single-arm cable chest press instructions:
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December 8, 2019
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Chest
Decline Cable Fly Exercise
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: ShouldersLevel: Intermediate Decline cable fly exercise instructions: Start...
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December 8, 2019
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Chest
Cable Crossover
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ChestSecondary: Biceps, ShouldersLevel: Beginner Cable crossover instructions: Attach handles...
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December 8, 2019
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Chest
Butterfly
Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ChestLevel: Beginner Butterfly instructions: Sit on a fly machine...
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December 8, 2019
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Chest
Bench Press Machine
Type: StrengthMechanics: CompoundEquipment: MachineMain Muscle Worked: ChestSecondary: TricepsLevel: Beginner Bench press machine instructions: Adjust the...
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December 8, 2019
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