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Chest
Abs
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Chest
Close-Hands Pushup
Type: StrengthMechanics: CompoundEquipment: Body OnlyMain Muscle Worked: Chest Secondary: Shoulders, TricepsLevel: Intermediate Close-hands pushup instructions:
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December 10, 2019
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Chest
Clap Push Up
Type: StrengthMechanics: IsolationEquipment: Body OnlyMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Clap push up instructions:
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December 10, 2019
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Chest
Upper Crossovers
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Upper crossovers instructions: Set up...
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December 10, 2019
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Chest
Mid Cable Fly
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: Shoulders, TricepsLevel: Beginner Mid cable fly instructions:
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December 10, 2019
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Chest
Low Cable Crossover
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Intermediate Low cable crossover instructions: Stand...
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December 10, 2019
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Chest
Cable Inner Chest Press
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Cable inner chest press instructions:
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December 9, 2019
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Chest
Incline Cable Chest Press
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: ShouldersLevel: Beginner Incline cable chest press instructions:
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December 9, 2019
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Chest
Incline Cable Flye
Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Chest Secondary: Shoulders, TricepsLevel: Beginner Incline cable flye instructions:
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December 9, 2019
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Latest Articles
Exercises
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December 14, 2019
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Cable One-Arm Front Raise
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...
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Exercises
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December 14, 2019
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Cable External Rotation
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:
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Exercises
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December 14, 2019
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Lying Cable Pullover
Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:
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