Bent Over Two-Arm Long Bar Row

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Back, Lats  Secondary: Level: Intermediate Bent over two-arm long bar row instructions:

Bent Over Barbell Row

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Traps, BackSecondary: BicepsLevel: Beginner Bent over barbell row instructions:

One Arm Barbell Row

Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Traps, BackSecondary: Shoulders, Biceps  Level: Beginner One arm barbell row instructions:

Bent-Arm Barbell Pullover

Type: StrengthMechanics: CompoundEquipment: Barbell, Bench  Main muscle worked: Back, LatsSecondary: Shoulders, Chest  Level: Intermediate Bent-arm barbell pullover instructions:

Stability Ball Back Extension

Type: StretchingMechanics: CompoundEquipment: Exercise Ball  Main muscle worked: Upper Back  Level: Beginner Stability ball back extension instructions:

Seated Back Extension

Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Lower BackSecondary: Level: Beginner Seated back extension instructions: Select...

Hyperextensions (Back Extensions)

Type: Strength, Stretching Mechanics: Compound Equipment required: Roman ChairMain muscle worked: Lower Back     Secondary: Spinal Erectors, Hamstrings, GlutesLevel: Beginner

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