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Bent Over Two-Arm Long Bar Row
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Back, Lats Secondary: Level: Intermediate Bent over two-arm long bar row instructions:
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October 14, 2019
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Back
Bent Over Barbell Row
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Traps, BackSecondary: BicepsLevel: Beginner Bent over barbell row instructions:
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October 14, 2019
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Back
One Arm Barbell Row
Type: StrengthMechanics: CompoundEquipment: BarbellMain muscle worked: Traps, BackSecondary: Shoulders, Biceps Level: Beginner One arm barbell row instructions:
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October 14, 2019
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Back
Bent-Arm Barbell Pullover
Type: StrengthMechanics: CompoundEquipment: Barbell, Bench Main muscle worked: Back, LatsSecondary: Shoulders, Chest Level: Intermediate Bent-arm barbell pullover instructions:
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October 14, 2019
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Back
Stability Ball Back Extension
Type: StretchingMechanics: CompoundEquipment: Exercise Ball Main muscle worked: Upper Back Level: Beginner Stability ball back extension instructions:
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October 14, 2019
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Back
Seated Back Extension
Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Lower BackSecondary: Level: Beginner Seated back extension instructions: Select...
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October 14, 2019
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Back
Hyperextensions (Back Extensions)
Type: Strength, Stretching Mechanics: Compound Equipment required: Roman ChairMain muscle worked: Lower Back Secondary: Spinal Erectors, Hamstrings, GlutesLevel: Beginner
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October 2, 2019
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