Arms

Reverse Grip Cable Tricep Kickback

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: ForearmLevel: Beginner Reverse grip cable tricep kickback instructions:
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Arms

Cable One Arm Pushdown

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: ShouldersLevel: Beginner Cable one arm pushdown instructions:
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Arms

Cable One Arm Tricep Extension

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: ShouldersLevel: Beginner Cable one arm tricep extension instructions:
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Arms

Standing Overhead One-Arm Cable Triceps Extension

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: Shoulders, ForearmLevel: Beginner Standing overhead one-arm cable triceps extension instructions:
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Arms

Cable Lying Triceps Extension

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: ForearmLevel: Beginner Cable lying triceps extension instructions:
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Arms

Low Cable Triceps Extension

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: ForearmLevel: Beginner Low cable triceps extension instructions:
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Arms

Kneeling Cable Triceps Extension

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: ShouldersLevel: Intermediate Kneeling cable triceps extension instructions:
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Arms

Kneeling Cable Concentration Triceps Extension

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Triceps  Secondary: Level: Beginner Kneeling cable concentration triceps extension instructions:
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