Arms

Dumbbell Reverse Preacher Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmsSecondary: BicepsLevel: Beginner Dumbbell reverse preacher curl instructions: Sit...
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Dumbbell Reverse Concentration Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmSecondary: BicepsLevel: Beginner Dumbbell reverse concentration curl instructions: Sit...
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Arms

Dumbbell Palms Up Wrist Curl Over A Bench

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner Dumbbell palms-up wrist curl over bench instructions:
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Dumbbell Palms Down Wrist Curl Over A Bench

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmsLevel: Beginner Dumbbell palms down wrist curl over bench instructions:
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One Arm Dumbbell Wrist Curl Over Bench

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner One arm dumbbell wrist curl over bench instructions:
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Seated One-Arm Dumbbell Palms-Up Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner Seated one-arm dumbbell palms-up wrist curl instructions:
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One Arm Seated Reverse Dumbbell Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner One arm seated reverse dumbbell wrist curl instructions:
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One Arm Seated Neutral Dumbbell Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner One arm seated neutral dumbbell wrist curl instructions:
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