Arms

Standing One-Arm Dumbbell Reverse Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: Forearms Secondary: BicepsLevel: Beginner Standing one-arm dumbbell reverse curl instructions:
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Arms

Standing Alternate Dumbbell Reverse Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmSecondary: BicepsLevel: Beginner Standing alternate dumbbell reverse curl instructions:
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Arms

Seated Dumbbell Palms-Down Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner Seated dumbbell palms-down wrist curl instructions: Sit...
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Arms

Seated Dumbbell Palms-Up Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner Seated dumbbell palms-up wrist curl instructions: Sit...
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Arms

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Intermediate Seated one-arm dumbbell palms-up wrist curl instructions:
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Arms

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Intermediate Seated one-arm dumbbell palms-down wrist curl instructions:
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Arms

Seated Neutral Dumbbell Wrist Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner Seated Neutral Dumbbell Wrist Curl instructions: Grasp...
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Arms

Reverse Dumbbell Wrist Curl Over Bench

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmLevel: Beginner Reverse dumbbell wrist curl over bench instructions:
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