Arms

Reverse Cable Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps  Secondary: ForearmLevel: Beginner Reverse cable curl Instructions: Stand...
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Arms

Pulldown Bicep Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: Biceps  Secondary: Forearm, shouldersLevel: Intermediate Pulldown bicep curl instructions:
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Arms

Cable Preacher Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps  Secondary: ForearmLevel: Beginner Cable preacher curl instructions: Place...
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Arms

Overhead Cable Curl

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Overhead cable curl instructions: Set...
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Arms

One-Arm Cable Preacher Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps  Secondary: ForearmLevel: Beginner One-Arm cable preacher curl instructions:
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Arms

One Arm High Cable Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps  Secondary: NoneLevel: Beginner One Arm high cable curl instructions:
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Arms

Lying Close-Grip Bar Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps Secondary: ForearmLevel: Beginner Lying close-grip bar curl instructions:
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Arms

Lying Cable Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: Biceps  Secondary: ForearmLevel: Beginner Lying cable curl instructions: Attach...
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