Standing Weight Plate Hand Squeeze

Type: StrengthMechanics: IsolationEquipment: Weight PlateMain Muscle Worked: ForearmLevel: Beginner Standing weight plate hand squeeze instructions:

Plate Pinch

Type: StrengthMechanics: IsolationEquipment: Weight PlateMain Muscle Worked: ForearmLevel: Intermediate Plate pinch instructions: Place two weight...

Standing Smith Machine Behind the Back-Wrist Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ForearmLevel: Beginner Standing smith machine behind the back-wrist curl instructions:

Smith Machine Seated Wrist Curl

Type: StrengthMechanics: IsolationEquipment: MachineMain Muscle Worked: ForearmLevel: Beginner Smith machine seated wrist curl instructions: Start...

Seated Two Arm Palms Up Low Pulley Wrist Curl

Type: StrengthMechanics: IsolationEquipment: CableMain Muscle Worked: ForearmLevel: Beginner Seated two arm palms up low pulley wrist curl instructions:

Kettlebell Bottoms Up Clean From The Hang Position

Type: StrengthMechanics: CompoundEquipment: KettlebellMain Muscle Worked: ForearmSecondary: Biceps, ShouldersLevel: Intermediate Bottoms up clean from the hang position instructions:

EZ Bar Reverse Grip Preacher Curl

Type: StrengthMechanics: IsolationEquipment: EZ BarMain Muscle Worked: Forearm Secondary: BicepsLevel: Beginner EZ bar reverse grip preacher curl instructions:

Standing Dumbbell Reverse Curl

Type: StrengthMechanics: IsolationEquipment: DumbbellMain Muscle Worked: ForearmSecondary: BicepsLevel: Intermediate Standing dumbbell reverse curl instructions: Stand...

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Cable One-Arm Front Raise

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...

Cable External Rotation

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:

Lying Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:

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