Abs

Type: StrengthMechanics: Isolation  Equipment: Bench, Bands  Main muscle worked: Abs  Detailed Muscle Group: Lower Abs  Level: Intermediate Weighted sit-ups...

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Beginner Alternate reach and catch instructions:

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: Abs  Detailed Muscle Group: Obliques  Level: Beginner Alternate heel touchers instructions:

Type: StrengthMechanics: CompoundEquipment: Body Only  Main muscle worked: Abs  Detailed Muscle Group: Obliques  Level: Beginner Abdominal air bike instructions:

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Beginner Abdominal pendulum instructions: Lay flat...

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Intermediate Ab draw leg slide instructions:

Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Abs  Level: Intermediate Ab crunch machine instructions: Sit down...

Type: Strength Mechanics: Compound Equipment: Ab WheelMain Muscle Worked: AbdominalsSecondary: Biceps, ShouldersLevel: Intermediate The ab wheel roller is a...