Weighted Sit-Ups

Type: StrengthMechanics: Isolation  Equipment: Bench, Bands  Main muscle worked: Abs  Detailed Muscle Group: Lower Abs  Level: Intermediate Weighted sit-ups...

Alternate Reach and Catch

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Beginner Alternate reach and catch instructions:

Alternate Heel Touchers

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: Abs  Detailed Muscle Group: Obliques  Level: Beginner Alternate heel touchers instructions:

Abdominal Air Bike

Type: StrengthMechanics: CompoundEquipment: Body Only  Main muscle worked: Abs  Detailed Muscle Group: Obliques  Level: Beginner Abdominal air bike instructions:

Abdominal Pendulum

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Beginner Abdominal pendulum instructions: Lay flat...

Ab Draw Leg Slide

Type: StrengthMechanics: IsolationEquipment: Body Only  Main muscle worked: AbsLevel: Intermediate Ab draw leg slide instructions:

Ab Crunch Machine

Type: StrengthMechanics: IsolationEquipment: MachineMain muscle worked: Abs  Level: Intermediate Ab crunch machine instructions: Sit down...

Ab Roller

Type: Strength Mechanics: Compound Equipment: Ab WheelMain Muscle Worked: AbdominalsSecondary: Biceps, ShouldersLevel: Intermediate The ab wheel roller is a...

Latest Articles

Cable One-Arm Front Raise

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersDetailed Muscle Group: TrapsLevel: Beginner Cable one-arm front...

Cable External Rotation

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: ArmsLevel: Beginner Cable external rotation instructions:

Lying Cable Pullover

Type: StrengthMechanics: CompoundEquipment: CableMain Muscle Worked: ShouldersSecondary: Lats, TricepsLevel: Beginner Lying Cable Pullover instructions:

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