Bella Poarch is a Filipina-American singer and social media personality best known for her TikTok account, where she posted hilarious lip-sync videos. She gained massive popularity after posting a lip-sync video to the song “Soph Aspin Send” by British rapper Millie B after that. In 2021, she released her debut single “Build a Bitch” and signed a music record deal with Warner Records. Bella has over 91.1 million TikTok followers as of August 14, 2022, making her the third most-followed person on the platform. She also holds the record for the most-liked TikTok video, with over 58.8 million Likes.
She is one of the most successful TikTokers, with a net worth of $12 million. Her income comes from various sources, including social media, the music industry, brand promotions, commercials, television shows, and paid partnerships. Bella Poarch recently became a brand ambassador for HyperX, a gaming and esports company. “I’m loving the opportunity to bring my style and passion for life and music to the HyperX family,” she said. “I bring my love for people to be happy and healthy in everything they do and look forward to sharing this with HyperX fans, family, and community.”
Bella Poarch Workout
Bella Poarch trains five days a week for at least 60 minutes, constantly pushing herself to her limits. Like most celebrities, she mixes up her workout routines to keep things interesting. The influencer works out using a combination of strength training, cardio, boxing, yoga, and Pilates to target different body parts. Sometimes she goes for a walk or a run, or she does resistance training or Pilates. She might even put on some music and dance around. Dancing can help people of all ages, shapes, and sizes stay fit. It has numerous physical and mental benefits, including improved muscle tone and strength, stronger bones, reduced risk of osteoporosis, and better coordination, agility, and flexibility.
She works hard to keep her muscles strong and toned while maintaining her killer supermodel body shape. Bella warms up before each workout, then cools down and stretches at the end to help her body release toxins. Here is more information on her weekly workout routine.
Monday: Circuit Training
Circuit One
Two sets of:
- 10 Crunches
- 10 Tuck and crunch
- 10 V-sit
- 10 Bicycle crunches on each side
- 10 Decline plank with foot touch
- 10 Seated Russian twist
- 10 Hanging leg raise
Circuit Two
Two rounds of:
- 30 Jump ropes
- 15 Burpees
- 30-second wall sit
- 15 Air squats
- 15 Lunges (40 reps)
- 15 Box jumps
- 15 Alternating one-legged squats
- 15 Split Squat
- 15 Plie Squat
Circuit Three
Two rounds of:
- 12 Push up
- 12 Bent over row
- 12 Bicep curl and press
- 12 Lateral to front raise
- 12 Bent over raise
- 12 Plank triceps kickback
- 12 Dumbbell lat pulldown
- 12 Dumbbell push press
Tuesday: Cardio Training
- 60 minutes of cardio on the treadmill, Bike, stair climber machine, or elliptical
Wednesday: Full-Body Strength Workout
- Chest Press: 2 sets of 10 reps
- One-Arm Row: 2 sets of 10 reps
- Overhead Press: 2 sets of 10 reps
- Bicep Curls: 2 sets of 10 reps
- Chest Fly: 2 sets of 10 reps
- Squat: 2 sets of 10 reps
- Glutes Bridges: 2 sets of 10 reps
- Kickback: 2 sets of 10 reps
- Leg Curls: 2 sets of 10 reps
- Walking Lunge: 2 sets of 10 reps
Thursday: Pilates
- 60-minute Pilates workout
Friday: Core/Ab Workout
- Bird Dog: 2 sets of 10 reps
- Panther Shoulder Tap: 2 sets of 10 reps
- Down Dog Abs: 2 sets of 10 reps
- Sit-Up: 2 sets of 10 reps
- Crunches: 2 sets of 10 reps
- Leg Raises: 2 sets of 10 reps
- Planks: 2 sets of 20 seconds
- Alternating Two-Point Plank: 2 sets of 10 reps
- Up-Down Plank: 2 sets of 10 reps
- Russian Twist: 2 sets of 10 reps
- Side Bend: 2 sets of 10 reps
- Mountain Climbers: 2 sets of 10 reps
Saturday: Yoga
Sunday: Rest
Bella Poarch Diet Plan
Bella Poarch does not adhere to any specific diets. Instead, she focuses solely on eating well-balanced and nutritious meals and making wise decisions – practices that have significantly contributed to her stunning physique. The TikToker prefers to keep things organic and healthy, which means she avoids all processed foods, consumes lean meats, and restricts her carb intake unless it comes from fruits and vegetables. She ensures that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. She also ensures she gets enough healthy fats and at least five servings of fruits and vegetables daily.
Bella begins her day with a cup of hot water with lemon juice instead of coffee. She enjoys this drink because it is high in vitamin C, which gives her extra energy and helps her digestion. She prepares Scrambled Eggs with arugula salad, feta, avocado, tomato, olive, and beetroot smoothie for the rest of her breakfast. Her typical lunch consists of salads with lean chicken breast and fresh vegetables. Poarch’s favorite dinner is garlic shrimp with steamed vegetables and quinoa.
- Breakfast: scrambled eggs with arugula salad, feta, avocado, tomato, olive, and beetroot smoothie.
- Snack: Greek yogurt with fruit, chia seeds, and nuts.
- Lunch: salads with lean chicken breast and fresh vegetables.
- Snack: fresh fruits smoothie.
- Dinner: garlic shrimp with steamed vegetables and quinoa.
Bella Poarch Supplements
A well-balanced diet can provide your body with the nutrients it needs to function properly. However, supplements can help you fill in the gaps in your diet. Bella Poarch takes organic whey protein, collagen, vitamin D, zinc, selenium, fish oil, B-complex, vitamin C, magnesium, and probiotics, to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health.
- Whey
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
- Probiotics
