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No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should...

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that...

What’s most necessary for making a fitness program more effective is to set a specific goal to exercise a certain number of...

In a long-term study of the health of the people in the United States, the U.S. Public Health Service documented the chances...

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity,...

These are all small habits that contribute to a big difference and increase your metabolism over time.  You will make weight loss...

The term aerobic means "with oxygen." During aerobic activity, the cardiovascular system, which includes the heart, lungs, and blood vessels, responds to...

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting...