Ariana Grande, born June 26, 1993, in Boca Raton, Florida, is an American singer, songwriter, and actress. She began singing and acting at a young age and quickly became prominent in the local theater scene. Often regarded as a pop icon, Ariana burst onto the music scene in the early 2010s and became one of the most successful performers, selling over 85 million records globally. Throughout her career, she has received numerous awards, including two Grammys, two Billboard Music Awards, one Brit Award, one Bambi Award, nine MTV Video Music Awards, and 27 Guinness World Records.
She began her acting career at 15 by appearing in the episode “Bad Bad News” of the television series “The Battery’s Down” in 2009. The following year, she was cast as the main character in the American sitcom “Victorious”. She went on to voice the character “Snowflake” in the 2011 computer-animated adventure film “Snowflake, the White Gorilla”. That same year, she was cast in the animated series “Winx Club”. She voiced “Princess Diaspro” and remained on the show until 2013. She then played “Amanda Benson” in Jonathan Judge’s 2013 television film “Swindle”. Grande next appeared in television series such as “Sam & Cat”, “Family Guy”, “RuPaul’s Drag Race”, “Kidding”.
Grande signed with Republic Records in 2011 after label executives saw videos of her covering songs on YouTube. Her debut album, Yours Truly (2013), debuted at number one on the US Billboard 200, and its lead single, “The Way,” charted in the top ten on the US Billboard Hot 100. With this success, she began to shift her focus to music. Her second studio album, My Everything, was released in 2014, establishing her as a pop star. As of April 2018, the album had sold 759,000 copies in the United States. The album was certified double platinum by the RIAA in March 2016 for combined album sales, on-demand audio, video streams, and track sales totaling two million album-equivalent units.
Personal struggles influenced her third, fourth, and fifth studio albums, Dangerous Woman (2016), Sweetener (2018), and Thank U, Next (2019), all of which were critical and commercial successes. Sweetener won the Grammy for Best Pop Vocal Album, and Thank U, Next broke the record for the most streaming week for a pop album and was nominated for Album of the Year. Grande became the first solo artist to hold the top three spots on the Hot 100 simultaneously with the singles “Thank U, Next,” “7 Rings,” and “Break Up with Your Girlfriend, I’m Bored”. Her sixth studio album, Positions (2020), debuted at number one on the US Billboard 200 chart and sold over one million copies in the United States.
Ariana Grande Workout
Being active is a crucial aspect of Ariana Grande’s lifestyle, but that does not mean she spends hours at the gym daily. Her workouts involve little to no equipment and can be completed in a few minutes. She is frequently on the road, so she needs a basic but efficient workout routine to keep her in good shape. The pop star told The Daily Mail, “I try and live a healthy lifestyle; eating right, exercise and sleep are all so important”.
She keeps her workouts exciting and challenging by setting a daily step goal of 12,000 to 14,000 steps. Her trainer, Harley Pasternak, employs this strategy to keep her active: he assigns Ariana a daily step goal, and she can choose to achieve it by dancing or slowly walking down the treadmill while watching her favorite shows. Apart from this, she devotes a significant amount of time to toning exercises such as lunges, squats, glute bridges, and planks.
Hiking is one of her favorite exercises; she jogs up to the Hollywood sign every weekend. Walking is beneficial if you want lean legs like Ariana. It is a low to moderate-intensity aerobic exercise that puts your body in fat-burning mode. The 29 years old also meditate daily. Meditation is an excellent way for her to stay centered while juggling filming schedules and recording sessions. Her fitness philosophy consists of eating correctly, drinking enough water, exercising daily, and meditating.
Before beginning her workout routine, she stretches for 15 minutes and foam rolls for 10 minutes. Then she got to business, starting with 12,000-14,000 steps on a treadmill.
- 12 000 -14 000 steps on a treadmill
- Reverse Lunges: 30-60 reps
- Walking Lunges: 30-60 reps
- Skater Lunges: 30-60 reps
- Pike Plank: 30-60 reps
- Superman: hold the position for 2–3 seconds, and repeat for 15 to 30 times
- Glute Bridge: 30-60 reps
Ariana Grande Diet Plan
After watching Forks Over Knives in 2013, Ariana switched to a plant-based diet. The singer took to Twitter to announce her new lifestyle change: “I’ve eaten organically since I was little and always kept meat minimal but today marks my first day as a 100% Vegan!!!! Joyous day,” she wrote. the pop star’s concern for animals was as important to her as her concern for her health. “I love animals more than I love most people, not kidding,” she told The Mirror. “But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know – veggies, fruit, and salad – then when I get home I’ll have something else.”
While Ariana looks in great shape, she has undergone a massive 25-pound weight loss in the past years, which served as a wake-up call for her to give up unhealthy eating habits and prioritize a healthy, nutritious diet. She now limits her junk food intake, even while touring worldwide. The superstar enjoys pre-preparing healthy meals such as soups, salads, and smoothies, that are quick to make and high in nutrients. Grande reveals that she loves eating Japanese food like daikon, lotus, and adzuki beans—almost like a macrobiotic Japanese. She snacks on berries, nuts, and coconut water. Ariana always keeps her favorite snacks on hand if she gets hungry, and she especially enjoys almonds and cashews. “They make great healthy snacks to keep me energized throughout my day!” she told Shape.
The Ariana Grande diet typically consists of the following:
- Breakfast: whole oats with almond milk topped with blueberries and almonds or smoothies with strawberries, bananas, blueberries, pears, and almond milk.
- Lunch: salad with kale, cashews, avocado, and teriyaki sauce.
- Dinner: rice bowl with whole grains, tofu, and nori with stirred fried vegetables.
- Snacks: baked sweet potatoes sprinkled with cinnamon.
Ariana Grande Supplements
Ariana uses hemp protein to speed up recovery from muscle soreness after exercise. It is also high in omega-3 and omega-6 fatty acids, which help to maintain good cardiovascular health. She also supplements with multivitamins and minerals to boost her energy levels. When you do not get enough nutrients, your body has to work harder to complete simple tasks, which can cause fatigue and other health issues.
- Hemp Protein
- Collagen
- Vitamin B-12
- Vitamin E
- Vitamin D
- Zinc
- Selenium
- Fish Oil
