Ana de Armas, born 30 April 1988 in Santa Cruz del Norte, is a Cuban and Spanish actress. She had memorized and practiced monologues in front of the mirror since childhood and decided to become an actress when she was 12. In 2002, at 14, she successfully auditioned to join Havana’s National Theatre of Cuba. But, she dropped out months before presenting her final thesis because Cuban graduates are not allowed to leave the country unless they have completed three years of community service. De Armas moved to Madrid at 18 to pursue an acting career after obtaining Spanish citizenship through her maternal grandparents.
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She began her career in Cuba and had a leading role in the romantic drama Una rosa de Francia (2006), directed by Manuel Gutiérrez Aragón. A few titles came after until she moved to Spain, where she continued her film career, beginning with six seasons of the popular teen drama El Internado from 2007 to 2010. She relocated to Los Angeles in 2014 and has appeared in films such as Knock Knock (2015), War Dogs (2016), and Hands of Stone (2016).
Ana gained notoriety with her role as Joi, the A.I.: Artificial Intelligence hologram girlfriend of Ryan Gosling in Blade Runner 49 (2017), directed by Denis Villeneuve. For her performance as nurse Marta Cabrera in the mystery film Knives Out (2019), de Armas was nominated for the Golden Globe Award for Best Actress in a Musical or a Comedy film and won the Saturn Award for Best Supporting Actress. Later, she played Bond girl Paloma in the James Bond film No Time to Die (2021) and starred in the psychological thriller Deep Water (2022).
Ana de Armas Workout
Many actors discussing the process of getting in shape have said it depends on being committed and disciplined. Their diet and training must be the center of their lifestyle. They work alongside the best trainers and nutritionists to help them achieve their fitness goals. As a rising Hollywood star, staying fit is always on her mind. Ana de Armas enjoys going to the gym five days a week for at least an hour to keep her body in good shape, but it must be enjoyable. To avoid boredom, she does something different every day — one-day boxing, the next spinning, or weight training.
She told Vogue that she got into Pilates while filming The Gray Man in Prague. “I’ve been going to this beautiful Pilates studio very close to my hotel”. De Armas credits Pilates’ reformer, chair, and bench work for “keeping her sane” and fit—and for physically changing her body and breathing. She also meditates to relieve stress, control anxiety, promote emotional health, and enhance self-awareness; ” I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it, and you’re consistent with it, you realize how much it helps with all the things that come up for you.”, she said to Vogue.
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Monday
- 10-minute warm-up
- 30-minute boxing
- 15-minute stretching
Tuesday
- 10-minute warm-up
- 40-minute variety of upper body exercises (Push-Up, Bent-Over Rows, Laying Chest Press, Shoulder Presses, Bicep Curls, Triceps Kickbacks)
- 15-minute stretching
Wednesday
- 10-minute warm-up
- 30-minute Pilates
- 10-minute combination of the forearm and straight arm planks
- 15-minute stretching
Thursday
- 10-minute warm-up
- 30-minute spinning
- 10-minute ab exercises
- 15-minute stretching
Friday
- 10-minute warm-up
- 40-minute variety of lower body exercises (Back Squat, Hip Thrust, Bulgarian Split Squat, Romanian Deadlift, Reverse Lunge, Donkey Kicks, Calf Raises)
- 15-minute stretching
Saturday
- 45-minute meditation
- 15-minute stretching
Sunday
- Rest Day
Ana de Armas Diet Plan
Ana De Armas admitted that she lacks diet discipline. She generally does whatever makes her happy, and she is unwilling to give up foods she enjoys as long as they are healthy and nutritious. She ensures that her protein intake is sufficient to sustain her muscles as they repair and rebuild after workouts. She also ensures she eats nuts, seeds, whole grains, and at least five servings of fruits and vegetables daily.
Her typical breakfast consists of scrambled eggs with avocado and radish salad or overnight oats with blueberry chia jam. She has grilled chicken breast with sweet potatoes and vegetables for lunch. Ana eats a spicy salmon bowl or shrimp and vegetable stir fry with Lemon and garlic for dinner. She also enjoys high-calorie foods like fried chicken, burgers, and pizzas but in moderation. De Armas frequently snacks during the day to keep her blood sugar levels stable, curb her appetite, and provide her body with extra nutrients. Her favorite snacks include mixed nuts, fresh berries with cottage cheese, banana slices with peanut butter, fresh fruit skewers with Greek yogurt, and apple slices topped with almond butter or cheese.
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- Breakfast: scrambled eggs with avocado and radish.
- Snack: mixed nuts.
- Lunch: grilled chicken breast with sweet potatoes and steamed vegetables.
- Dinner: fresh berries with cottage cheese.
- Dinner: spicy salmon bowl.
- Dessert: dark chocolate avocado truffles
Ana de Armas Supplements
Our bodies depend on a steady supply of vitamins, minerals, and other nutrients for optimum health. However, obtaining all the essential nutrients, we need from diet alone can be challenging. While dietary supplements cannot replace a well-balanced diet, they can benefit certain people when used correctly. Ana De Armas takes: Vitamin B12 to keep her blood and nerve cells healthy and helps make DNA, the genetic material found in all cells. Vitamin D to boost her immunity and fight infection. Zinc, which is needed for many normal bodily functions and systems., such as the immune system, wound healing, blood clotting, and thyroid function.
Her favorite supplements are as follows:
- Vitamin B-12
- Vitamin D
- Zinc
- Selenium
- Vitamin E
- Collagen
- Biotin
- Fish Oil
