Alia Bhatt is a British actress and singer of Indian descent who predominantly works in Hindi films. After making her acting debut as a child in the 1999 thriller Sangharsh, she got her first leading role as an 18-year-old in the movie ‘Student of The Year’ (2012). Alia went on to establish herself with starring roles in several films, including ‘Highway’ (2014), ‘2 States’ (2014), ‘Badrinath Ki Dulhania’ (2017), and ‘Dear Zindagi’ (2016). With a huge fan following in India and abroad, she has received numerous acting awards, including the 2016 Filmfare Award for Best Actress.
One of India’s highest-paid actresses, the 29 years old has appeared in Forbes India’s Celebrity 100 list since 2014 and was awarded the TIME100 Impact Award in 2022.
Alia Bhatt Workout Routine
Despite her hectic shooting schedule, Alia always finds time for exercise to tone her body, improve her overall health and reduce the risk of disease. She tries to train for one hour at least five days per week, focusing on improving her weaknesses and boosting her endurance. To keep challenging herself, the actress will do a high-intensity session a couple of times, and on days she can’t meet with her trainer, he will send her a cardio routine. “On the days we can’t meet, I’ll send her a cardio routine to do which she follows diligently. She loves running and working on her legs.” Khushrushahi told Vogue India.
While Bhatt enjoys pilates, she also does other types of training to give her overworked muscles, joints, and ligaments a chance to rest and recover before putting them back into action. “Alia’s workout routine is a mix of strength, functional and high-intensity work. We’ll throw in a sport from time to time as well. I’ve always been of the opinion that you need to mix things up as much as possible,” says her trainer. Notwithstanding her willingness to try most exercises, there is one that she does not enjoy. “She loves the assault bike and skipping—kidding, she’ll kill me for saying that. I think she’s developed a secret fondness for skipping though.”
Her work ethic isn’t just an asset that has helped her become one of Bollywood’s most booked and busy working actors, with top highest-grossing films: it’s a full-fledged part of her brand. “Alia is possibly one of the most hardworking people I’ve met. She’s very easy to work with and I think we get along pretty well. She knows and understands what we are trying to achieve, and trusts me and the process. Stated her coach. Adding, “Initially, I think she was a little skeptical about lifting weights, but over time she’s seen the benefits of it. From what I’ve seen and known of Alia over the past few months, I think she enjoys working out.”
Alia Bhatt Workout Schedule
Her weekly workout plan incorporates strength, cardio, stretching, and rest days. Adding variety to her workout routine prevents it from becoming dull and keeps her body challenged for the best results.
Monday
- 10-15 minutes warm-up.
- 35 minutes of aerobic activity like jogging, biking, or rowing.
- 10-minute full body cool-down stretches
Tuesday
- 10-15 minutes warm-up.
- Lower body workout: 12-15 reps of squats, deadlifts, hip thrusts, inner thigh lifts, side leg raises, calf raises, and lunges.
- 10-minute full body cool-down stretches
Wednesday
- 10-15 minutes warm-up.
- 1-hour Pilates session.
- 10-minute full body cool-down stretches
Thursday
- Active rest and recovery
Friday
- 10-15 minutes warm-up.
- Upper body workout: 12-15 reps of floor dips, bicep curl, chest press, bent-over row, overhead press, side lateral raise, push up, pull up.
- 10-minute full body cool-down stretches
Saturday
- 10-15 minutes warm-up.
- 1-hour Power Yoga session.
- 10-minute full body cool-down stretches
Sunday
- Rest
Alia Bhatt Diet Plan
Believe it or not, this gorgeous actress was not always so healthy and fit! Alia used to weigh 68 kilograms before starting filming her first movie. But she lost 16 kilograms in four months after filmmaker Karan Johar encouraged her to shed some weight. While Alia Bhatt lost weight when she started her career, she has since maintained a healthy weight and worked on other aspects of her beauty.
She could lose weight and keep it off by exercising regularly, eating a healthy diet, sleeping well, practicing portion control, and avoiding sugary and processed foods. She views every meal as an opportunity to nourish herself. Alia prefers to eat home-cooked meals made with natural ingredients such as lean meats, healthy fats, complex carbs, fresh vegetables, and fruits rather than ordering or eating them from restaurants.
The Bollywood star eats six small meals a day, each about ¼ the size of a traditional breakfast or lunch, and spaces them out by 2-2½ hours, so she never goes too long without food. Frequent snacking, as long as it is healthy, can help keep your metabolism humming, reduce hunger, and regulate blood sugar. She also practices portion control and carefully chews her food to improve digestion, maintain weight, and increase meal satisfaction.
Alia begins her day with sugar-free coffee or tea flavored with herbal components. After that, she enjoys an egg-white sandwich, a bowl of cooked poha, or cornflakes with a cup of low-fat milk. For the mid-morning meal, she eats a fruit bowl and Idli sambar. Her lunch It’s made up of sautéed quinoa, vegetables, and chicken. To keep her energy levels up until dinner time, Alia drinks a few glasses of fruit and veggie juices. She eats grilled chicken breast or other lean meats with roasted vegetables, a bowl of lentils, and a slice of flatbread for dinner.
- Breakfast: sugar-free coffee, egg-white sandwich, or cornflakes with a cup of low-fat milk.
- Mid-morning meal: fruit bowl and bowl and Idli sambar.
- Lunch: sautéed quinoa, vegetables, and chicken.
- Evening snacks: fruit or green vegetable juice.
- Dinner: grilled chicken breast with roasted vegetables, a bowl of lentils, and a slice of flatbread.
Alia Bhatt Supplements
A well-balanced diet can provide everything you need to stay strong and healthy, but supplements can help you fill in the gaps in your diet. Alia Bhatt takes protein powder, fish oil, vitamin D, zinc, selenium, collagen, magnesium, and probiotics to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health. Deficiencies in some essential nutrients can weaken parts of your immune system.
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
- Collagen
- Fish Oil
