Laurie Blue Adkins, better known by her stage name Adele, is an English singer and songwriter. She enjoyed singing contemporary pop music as a child and learned to play the guitar and the clarinet. However, it was not until her early teenage years that she began to consider a musical career. While she was studying at the BRIT School, a friend started posting songs Adkins had written and recorded on Myspace. Her music eventually caught the attention of record labels, and she signed a contract with XL Recordings in 2006, just a few months after graduating.
Her 2008 debut album, 19, was certified eight platinum in the UK and triple platinum in the US. Adele’s second studio album, 21, became the world’s best-selling twenty-first-century album, selling over 31 million copies. The album received six Grammy Awards, including Album of the Year and the Brit Award for British Album of the Year. She returned in 2015 with the album 25. Despite some critics, her voice remained powerful, and her ability to sell records remained unaffected. Her fourth studio album, 30, was released in 2021 and became the year’s best-selling album worldwide.
Adele Workout Routine
Since Adele posted that photo celebrating her 32nd birthday, her fitness journey has sparked speculation and interest. Pete Geracimo, her former personal trainer, took to Instagram to express his disappointment with the negative comments questioning her fantastic weight loss transformation. He stated that Adele never set out to lose weight on purpose. Instead, she desired to become healthier. “When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post-pregnancy and post-surgery,” he wrote via Instagram at the time.
Defending the singer, he explained that he was hired to prepare her for Live 2016. ” When 25 dropped and the tour announced, we had to get ready for a 13 month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing.”
Then he went on: ” Since she moved to LA, it’s been well documented that she underwent some tough personal changes. It’s only natural that with change comes a new sense of self and wanting to be your best possible version. She embraced better eating habits and committed to her fitness and “is sweating”! I could not be prouder or happier for her!”
Since the beginning of her career, the Brit has been body-positive. “I have never been insecure, ever, about how I look, about what I want to do with myself. My mum told me to only ever do things for myself, not for others,” she told the Daily Mail in 2009. She also attributed some of the early support she received to her relatable weight. “Fans are encouraged that I’m not a size 0—that you don’t have to look a certain way to do well,” that same year, she said to Vogue.
Although her fitness journey has received much attention, the celebrity admits that her mental health prompted these changes. “It was because of my anxiety,” she said in one interview. “Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it.”
She also noted that she trains thrice daily, constantly varying her workout to drive long-term engagement and results – and reduces injury risk. “I work out two or three times a day. So, I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.” Saying that the everyday person cannot easily replicate her workout routine. “I was basically unemployed when I was doing it. And I do it with trainers.”
It’s also been revealed that she attends Pilates classes regularly – and she is not the only celebrity who does. The Los Angeles-based starlet has reportedly been attending her local class with Meghan Markle, who also enjoys the relaxing exercise. According to a source close to the two famous pals, they love the low-impact exercise: “Meghan and Adele have been having Pilates lessons. They are loving it”. “The instructor has also been giving lessons to Harry. It’s a great stress-buster,” they told the Mirror.
In addition to free weight training, Adele’s fitness program includes training with weight to help her build muscle strength, increase her metabolism, and burn even more calories at rest. For the past six years and counting, the singer has been doing rigorous weightlifting and circuit-training sessions every day—twice a day—relying on her trainer to provide her with the tools and support she needs to achieve her health and fitness goals.
Adele Pilates Toning Workout
Pilates not only tones your muscles but also improves posture, boosts energy, prevents injury, and helps relieve tension in your shoulders, back, and legs. And if you perform the right moves, it can increase your body’s natural ability to burn fat.
- Half Roll-Down: 12 reps
- Swimming: 12 reps
- Pilates One Hundred: 12 reps
- Single-Leg Stretch: 12 reps
- Crisscross: 12 reps
- Jogging Knees/Heel Ups: 12 reps
- Leg Pull: 12 reps
- Glute Bridge: 15 reps
- Plank Jacks: 12 reps
- Side Plank: 8 reps per side
- Criss-Cross: 8 reps per side
- Plank Leg Lift: 12 reps
- Pilates Pushup: 12 reps
- Corkscrew: 12 reps
- Kneeling Side Kicks: 12 reps
- Rolling Like a Cannonball: 12 reps
- Seal: 12 reps
Adele Diet Plan
Everyone has witnessed Adele’s incredible weight loss transformation! Fans and detractors wonder how the singer lost 100 pounds since photos of her first surfaced in late 2019. She looked even slimmer a year later while hosting Saturday Night Live. “I know I look really, really different since you last saw me,” she joked. “But actually because of all the COVID restrictions and the travel bans, I had to travel light and I could only bring half of me, and this is the half I chose.”
Although Adele clarified in a recent Vogue interview that she had not followed any particular diet, and “inside sources” claiming to have spoken to her were unreliable: ” The people that came out being like, ‘I trained her,’ I’ve never met in my life. It’s disgusting. I cannot get over it. Some Pilates lady I’ve never met in my life! And I haven’t done any diet,” rumors have circulated that she may have used the Sirtfood diet to lose weight.
The Sirtfood diet is based on research on sirtuins (SIRTs), a group of seven proteins in the body that regulate various functions such as metabolism, inflammation, and lifespan. It cuts out processed foods, sugar, and many starches while including foods associated with a healthy lifestyle, such as walnuts, green vegetables, berries, extra virgin olive oil, dark chocolate, and red wine. The diet combines sirtfoods with calorie restriction, which may stimulate the body to produce more sirtuins.
To be clear, Adele has never attributed her weight loss to a restrictive diet. “Ain’t done that. No intermittent fasting. Nothing,” she said. “If anything I eat more than I used to because I work out so hard.” However, because sirtuin-rich foods would fit into many typical healthy lifestyles, it is possible she followed the meal plans without thinking of it as a diet. Its creators claim that it is not a fad, but rather that “sirtfoods” are the key to unlocking fat loss and disease prevention.
After her morning tea, the Grammy winner eats a baby spinach omelet and apple walnut salad. Or, If she is in a hurry, she could opt for a quick green juice. She might have Greek salad, turmeric chicken, and rice for lunch to refuel between gym sessions. For dinner, she eats stir-fried prawns with kale and buckwheat noodles. Her favorite dessert is black currant cake with wine. Red wine is permitted in a typical Sirtfood eating plan because it is high in sirtuin activators. “My first emergency run at the grocery store was for Whispering Angel and ketchup,” the 34-year-old told Vogue about her pandemic panic buying.
- Breakfast: baby spinach omelet and apple walnut salad.
- Lunch: Greek Salad, turmeric chicken, and rice.
- Dinner: stir-fried prawns with kale and buckwheat noodles.
- Dessert: black currant cake and red wine for dessert.
Adele Supplements
While dietary supplements cannot replace healthy eating habits, they can provide adequate amounts of essential nutrients and help keep your body in good working order. Adele takes protein, zinc, selenium, vitamin D, collagen, multivitamins, and probiotics to increase exercise efficiency, boost her immune system, reduce inflammation, improve digestion, and maintain her health.
- Protein Powder
- Vitamin D
- Collagen
- Zinc
- Selenium
- Multi-Vitamins
- Probiotics
