Addison Rae, born October 6, 2000, in Lafayette, Louisiana, is a successful American businesswoman, social media personality, dancer, singer, and actress best known for her role in the film He’s All That (2021). When the teen romantic comedy premiered in August, it briefly ranked first on Netflix in 78 countries. A month later, Netflix announced a new deal with Rae for several more films but provided no other details. Forbes named her the third highest-earning TikTok personality in 2021, and she was included in the Forbes “30 Under 30” list of social media influencers.
She is one of the wealthiest people made famous by social media, thanks to her multi-film contract with Netflix and her clean makeup and skincare line. As a result, Addison Rae’s net worth has skyrocketed alongside her celebrity. Like many other celebrities before her, Addison monetizes social media by collaborating with various brands and companies, earning millions in the process. According to Forbes’ most recent list of the top TikTok earners, she earned $8.5 million from the app in 2021 alone, trailing only Charli and Dixie D’Amelio.
Addison Rae Workout
Addison Rae does not get up early; she sleeps late and does not do anything special in the mornings. In the afternoon, she trains for an hour to maintain her fabulous body shape and makes TikTok videos or other content for her fans. Her workout routine consists of strength training, cardio, Pilates, and Yoga. She also dances for at least an hour every day; she uses it as a form of exercise. Dancing is a full-body workout that is also enjoyable. It has multiple physical and mental benefits, including improved heart and lung health and increased muscular strength, endurance, balance, and coordination. Dance can burn more calories than running! A study by the University of Brighton found that a 30-minute contemporary dance session burns 534 calories. The evening is when she unwinds a little and spends time with her family after a busy afternoon.
Like any other celebrity, the fastest-growing TikTok star works out in the gym. She regularly posts pictures of herself working out in the gym on social media. Additionally, Addison stated in an interview: ”I don’t lift heavy weights, but my training session is a blast.” This implied that she engages in rigorous workout sessions, which is one of the reasons she is in such great shape. Aside from dancing, Rae alternates her exercises to break through a weight-loss plateau, avoid overuse injuries, and build new muscles. She sometimes focuses on her glutes and lower body by performing exercises such as squats, lunges, donkey kicks, and fire hydrants. Then she does exercises like burpees, planks, crunches, leg raises, sit-ups, and mountain climbers to strengthen her core and make her abs more visible.
During the covid lockdown, the 21-year-old and Kourtney Kardashian met for an at-home booty training session, during which Addison detailed her home workout routine, which includes the following exercises:
- 30 seconds donkey kicks, right leg
- 30 seconds donkey kicks, left leg
- 30 seconds fire hydrants, right leg
- 30 seconds fire hydrants, left leg
- 30 seconds fire hydrant extension, right leg
- 30 seconds fire hydrant extension, left leg
- Repeat the circuit three times
Addison Rae Diet Plan
Addison Rae’s diet plan is simple, as she tweeted in 2020: daily routine: wake up, eat, take a bath, eat, watch YouTube videos/podcasts, eat, take a shower, eat, go to sleep.” However, this does not imply that she eats whatever junk food she can get her hands on; she follows a nutritious and balanced diet plan that helps her maintain her toned physique and skin health. She ensures that her protein intake is adequate to sustain her muscles as they repair and rebuild following workouts. She also ensures she gets enough carbohydrates, healthy fats, and at least five servings of fruits and vegetables daily. Then again, she also enjoys junk foods, especially on weekends.
The singer understands the importance of getting enough nutrients and calories to fuel her everyday activities, support growth and body tissue repair, boost her immune system, prevent chronic diseases, and maintain good health. She always eats three meals daily and has never missed a single meal. When busy at work, she usually eats fruits and drinks lots of smoothies to keep her energy up, her skin gleaming, and her body hydrated. Addison Rae is a night eater; she stated that she begins her day with a light meal and gradually increases the amount of food she consumes throughout the day, and at the end of the day, she stuffs herself because she believes it’s the only way she’ll get a good night’s sleep.
- Breakfast: vegetable smoothie, Mexican scrambled eggs with avocado, and radish salad.
- Snack: green smoothie with spinach, almond butter, and dates.
- Lunch: grilled chicken breast with steamed vegetables and rice.
- Snack: fresh fruit bowl.
- Dinner: gumbo and chocolate banana smoothie.
Addison Rae Supplements
Eating a well-balanced and healthy diet can give your body the essential nutrients to function correctly. However, supplements can help you fill in the gaps in your diet. Addison Rae takes collagen, vitamin D, fish oil, multi-vitamins, zinc, selenium, and magnesium to boost her immune system, reduce inflammation, and maintain and improve her health.
- Collagen
- Fish Oil
- Vitamin D
- Zinc
- Selenium
- Multi-Vitamins
